June 1, 2019

It is so popular to be nagged by your “steps tracking” device to humiliate you into believing you aren’t doing enough if you don’t reach the 10,000 step threshold per day.

While it is good to observe that you are active, it is even better to look at the quality of your...

January 23, 2015

 

All Is Well has become a FLEX facility. 

 

FLEX is an initiative of Healthways, who wants to provide a different customer experience for SilverSneaker members when it comes to exercise.  Healthways-trained instructors who have opportunities to run exercise classes at lo...

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May 19, 2015

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