May 19, 2015

Our busy lives have made it necessary to get in and out of cars a lot.  Most of us, myself included, have been “spilling” ourselves out of our car in a rush to get to our meeting – lugging stuff in our arms – with no regard for the pressure we are putting on our back,...

February 11, 2015

 

Walking Tips

 

  • Light Stretches before heading out
  • While walking, hold head and chin high, shoulders back, chest out, abdominals tight.
  • Swing arms in opposition to legs
  • Change strides in walking for muscle variety: march with knees very high, or  lift foot high in b...
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