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November 22, 2014
Here we are again, at the verge of celebrating with another big Thanksgiving dinner. Lately I have heard the comment, “well, it’s only once a year, so it’s ok.”
If that is the justification, let’s think about other times of the year we may say that: birthday ca...
November 1, 2014
I want to clip my own toe nails (also, I want to SEE my toes)
I am going to film school in Italy and I need to carry 80 pounds of gear and a backpack in uneven terrain
I plop when I go to sit in a chair
I have trouble putting dishes away on the secon...
There is encouragement everywhere. You just need to look for it. Try Youtube. You may be surprised at what you find.
Posture Tips: You Can Do It.
February 11, 2015
You can help your pain levels by simply improving your posture
Better to walk a lot or walk well?
June 1, 2019
Getting In and Out of a Car Correctly
May 19, 2015
All Is Well Welcomes SilverSneakers® members in classes . . .
January 23, 2015
Healthy Thanksgiving Tips
Some unusual fitness goals?
June 2019 (1)
May 2015 (1)
February 2015 (1)
January 2015 (1)
November 2014 (3)