February 11, 2015

 

Walking Tips

 

  • Light Stretches before heading out
  • While walking, hold head and chin high, shoulders back, chest out, abdominals tight.
  • Swing arms in opposition to legs
  • Change strides in walking for muscle variety: march with knees very high, or  lift foot high in b...
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PERSONAL TRAINING HOURS: By Appointment

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25909 Broadway Avenue,

Oakwood Village, OH 44146

 

Email: aiwpfPaula@gmail.com

 

Tel: 1440-317-0281

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