June 1, 2019

It is so popular to be nagged by your “steps tracking” device to humiliate you into believing you aren’t doing enough if you don’t reach the 10,000 step threshold per day.

While it is good to observe that you are active, it is even better to look at the quality of your...

November 1, 2014

There is encouragement everywhere.  You just need to look for it.  Try Youtube.  You may be surprised at what you find.  

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Better to walk a lot or walk well?

June 1, 2019

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November 22, 2014

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