Founder / Instructor
Before going into fitness as a career, I was very successful in the printing industry. Being a business woman wasn't enough. I needed a new challenge. I had started on my own fitness journey, and had the opportunity to “try” teaching water aerobics. The rest is history.
I loved it so much that I went on and became a personal trainer, cycle instructor, and Silver Sneaker instructor and manager. I see my personal niche as someone who understands the beginner, and I have vowed to never lose sight of that. That vow has made me very successful.
Now that I have a decade of fitness under my belt, I am ready to explode into the fitness industry as a fitness facility owner. I have so many ideas that can take this facility into the future successfully. There is nothing more important to me than making you the best you can be. We will start with your posture and move on to strength. Together, we will feel terrific.
Founder / Instructor
I am a Certified Personal Trainer (NETA) and Group Fitness Instructor (NETA). I am a graduate of the Sport & Exercise Studies program at Cuyahoga Community College.
I specialize in assisting clients with mobility challenges and joint issues by designing individually tailored pre-operative and post-operative training programs. I am empathetic for those with more than average physical challenges. I have personally had to deal with weight issues and a total knee replacement.
I would be honored at the opportunity to help negotiate any fitness obstacles in your path.
Certifications in Health, Posture and Fitness
American Council on Exercise - Personal Training
Aquatic Exercise Association – Water Exercise Instructor
Silver Sneakers/Healthways – MS ROM/Yoga Stretch/Silver Splash
National Posture Institute – Posture Correction Specialist, Resistance Training Professional
American Heart Association – CPR, AED, First Aid
Schwinn – Cycling Instructor
American Red Cross – Adult CPR, AED, First Aid
Pool Operations Management – Certified Pool Operator
Aerobics and Fitness Association of America – Group Exercise Instructor
SCW Fitness Education – Water Exercise
American Red Cross – Water Aerobics
Arthritis Foundation – PACE Program
Fitour – Indoor Cycling Instructor
Interactive Fitness Trainers of America – Personal Training
Interactive Fitness Trainers of America – Water Aerobics
SCW Fitness Education – Weight Management & Sports Nutrition Specialty Certificate