Guided Exercise Classes
Affordable, Convenient and Get Results
Benefits of Guided Exercise and Personal Training
Our personal training and guided exercise classes produce maximum results, injury restoration, safety and fitness. We are senior friendly and offer restorative training for healing and strength rejuvenation.
Professional Feedback - Everyone, even the most fit, can benefit from another pair of trained eyes to watch what they are doing. In my years of experience, I have observed many people either doing exercises incorrectly, or in a way that doesn’t personally benefit them. You'll gain the benefit of many years of experience and education.
Beginner to Advanced
This class combines the best practices of yoga and Qigong to improve the health of the body, can the mind and strengthen the spirit.
The grace and elegance of ballet is captured in this class. Using some of the methods that ballet dancers use to move with poise, control, endurance and grace, you will become aware of your posture and your presentation of movement throughout your day.
Using chairs as your barre, you will strengthen legs, feet, arms, and core. Floor work (on our special tables) will provide more core challenges to further strengthen and let your discover your flexibility. Teacher: Paula McArthur
call: Pam Miller
Urban R&B Line Dance
Tuesday 7 to 8:30pm
Wednesday 1:00 to 2:30pm
Sit no more at your next party watching others have fun!
Come learn the most popular old school & new school line dances!
Ball Band and Bells
Tuesday or Thursday 5pm
SilverSneakers FLEX: Strength & Balance
a more advanced sculpting class using the stability ball, bands and dumbbells for floor exercises – without the floor!
This is core intensive class will focus on floor exercises, but will feature a floor-off-the-floor” option for those who prefer a raised platform to put your mat on and work up higher. We will use the stability ball in ways that can work your core without neck strain. Dumbbells and bands are used to get you added strength! Beginner and senior friendly, but the advanced are also challenged!
SilverSneakers FLEX: Senior Strength
movements that improve posture, flexibility and strength. Easy on the joints, use of chairs for unusual exercises.
This is a beginner or senior class that includes a well-rounded combo of flexibility, strength, posture and sensible joint movements. There are seated and standing portions, and it will increase your stamina as well.