Healthy Thanksgiving Tips
Here we are again, at the verge of celebrating with another big Thanksgiving dinner. Lately I have heard the comment, “well, it’s only...
Some unusual fitness goals?
I want to clip my own toe nails (also, I want to SEE my toes) I am going to film school in Italy and I need to carry 80 pounds of gear...
You can help your pain levels by simply improving your posture
There is encouragement everywhere. You just need to look for it. Try Youtube. You may be surprised at what you find.