June - 2019

Better to walk a lot or walk well?

It is so popular to be nagged by your “steps tracking” device to humiliate you into believing you aren’t doing enough if you don’t reach...

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Posture Tips: You Can Do It.

You can help your pain levels by simply improving your posture

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Getting In and Out of a Car Correctly

Posture Tips: You Can Do It.

Healthy Thanksgiving Tips

Some unusual fitness goals?

You can help your pain levels by simply improving your posture