It is so popular to be nagged by your “steps tracking” device to humiliate you into believing you aren’t doing enough if you don’t reach the 10,000 step threshold per day. While it is good to observe that you are active, it is even better to look at the quality of your walking and gait. The bottom line is, if your posture is bad, working on the number of steps rather than correcting posture while doing so, can actually lead to some unhealthy situations. Some classic cause an