February - 2015

Posture Tips: You Can Do It.

Walking Tips Light Stretches before heading out While walking, hold head and chin high, shoulders back, chest out, abdominals tight....

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Posture Tips: You Can Do It.

You can help your pain levels by simply improving your posture

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Getting In and Out of a Car Correctly

Posture Tips: You Can Do It.

Healthy Thanksgiving Tips

Some unusual fitness goals?

You can help your pain levels by simply improving your posture