May - 2015

Getting In and Out of a Car Correctly

Our busy lives have made it necessary to get in and out of cars a lot. Most of us, myself included, have been “spilling” ourselves out...

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Posture Tips: You Can Do It.

You can help your pain levels by simply improving your posture

Zoom Meetings by Phone Can Be Easy.

Exercise is Indeed Essential

Better to walk a lot or walk well?

Getting In and Out of a Car Correctly

Posture Tips: You Can Do It.

Healthy Thanksgiving Tips

Some unusual fitness goals?

You can help your pain levels by simply improving your posture